Associates & Partners
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​We have a trusted network of respected like-minded colleagues in the world of wellbeing  that we often call upon to present for us and/or provide a wider range of holistic therapies and services. 
Chrissy has been involved in the health and fitness industry for over 15 years where she has worked for such organizations including; Les Mills NZ, Pure Fitness International, Fitness First and Bikini Fit Asia.  She also coaches and presents for companies including Lululemon, Lorna Jane, KPMG, HKUST university and ESF International Schools.

She holds an MSc in Human Nutrition as well as a BSc in Sport and Exercise Science. She is also qualified in Anthropometry & Body Composition and holds an ISAK Level 3.

When she’s not working, she enjoys her weekly dance class, travelling around Asia and spending time with her two young children. 
 
Specialist areas: Sport & fitness nutrition, pregnancy and post-pregnancy nutrition, and general weight loss.

Chrissy Denton

Health Coach, Nutritionist, Personal Trainer
For an appointment with Chrissy please contact:   Info@healthnationhk.co

Sarah Reynolds

Energy and Intuitive Healer
​​Sarah helps her clients experience transformational healing  by intuitively getting to the root cause of physical, mental and emotional challenges allowing the body to naturally rebalance and heal itself, realigning back to true self and inner Divine light. The more we can shine in our own unique light the brighter the world becomes.
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In her healing sessions, Sarah uses a creative mixture of the Emotion Code and  Body Code, Theta Healing, Mindfulness for adults and children, Quantum Touch and Reiki along with her intuitive and empathetic sense, connecting to and  guided by Spirit. 

A former international teacher, Sarah sees the body and emotional self as a wonderful system which is perfectly designed for health and happiness. However, due to our busy lives, toxicity in the environment as well as emotional stress, the body gets pushed out of balance which in turn creates disease and unhappiness. 
Sarah can help:
  • Alleviate and heal physical issues which might be either acute or chronic (please note Sarah is not a medical professional and does not replace your normal primary health care practitioner)
  • Release trapped emotions which can cause emotional or physical difficulties (PTSD also responds well with the Emotion Code)
  • Identify and remove subconscious beliefs and thought and behavioural patterns
  • Find love and improving relationships
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Sarah  also works with our companions from the animal kingdom. ​

Adult
1 Session:  1,200 HKD
5 x Sessions: 5,400 HKD (10% saving)

Child
1 Session: 950 HKD
5 x Sessions: 4,275 (10% saving)

Animal 
1 Session  500 HKD
3 x sessions:  1,425 HKD (5% saving)​

For an appointment with Sarah please contact:   Info@healthnationhk.com​

WAWA (Wellness At Work Association) Hong Kong

​Together with 2 highly respected experts in the Hong Kong health and wellbeing world,  SoniaSamtani from All About You Centre and Neelam Harjani from Inspire Yoga, Health Nation is a founding member of WAWA.  WAWA’s vision is to create corporate culture that optimizes health and encourages collaboration, clear thinking and enthusiasm in the workplace.  Between us we cover the physical, mental and nutritional aspects of health and stress management at work. 

Alison Middleton


​​Health Nation HK’s very own owner and Managing Alison draws on her HR, training and development background for blue chip multination organizations  and her health credentials as  a health coach, specialising in functional medicine and certified clinical hypnotherapy – See About Alison

Sonia Samtani

​Sonia holds the esteemed distinction of being an AICI accredited Image Consultant, an IMDHA licensed therapist, a Heal Your Life licensed seminar leader, NLP Practitioner and a qualified instructor for Hypnotherapy. As the founder and managing director of Sonia Samtani Limited, she has developed her centre, All About You, into one of Hong Kong’s leading wellness hubs dedicated towards physical, mental, emotional and spiritual growth.

Neelam Harjani

​Neelam is the founder of Inspire Yoga operating in Hong Kong since 2010. As the author of the recently launched book "Secrets to Live Stress Free" her vision to create an inner transformation as a starting point to personalized yoga programs has been well received by busy executives and high performing corporations to release occupational tension through physical movements. mindfulness and breath awareness.
Examples of our most popular signature programmes on offer, 3 workshops in each series:
Manifest Results, Synchronized for Success and Sleep Deep

​Manifest Results

​Mental Mastery for Manifestation

  • The ability to turn a dream into reality is a lot like having a super power, but it isn’t reserved exclusively for elite athletes, and uber-professionals! The ability to be mindful, develop useful habits and clarify your mental goals are essential in any type of manifestation.  Gain mental clarity on your professional goals, and learn to use your both conscious and subconscious minds to achieve the results you want.

Sychronized for Success

  • Integrate breathing, awareness and physical presence by exploring posture. Find your neutral spine position and learn how to elongate an upper back slouch and correct a hyper extension in the lower back to create an optimal environment for physical well being and clear thinking. 
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Food for Mood
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  • Understand how the food we eat affects how we feel, our behaviours and our performance at work and the links between the gut and the brain.  In today's 21st Century where there is so much anxiety, depression, dementia and cognitive decline you'll find out the foods to eat to keep your brain and your body in the best shape so you operate at your peak. 

Weight Optimization

The Mind-Body Connection
  • Understand how thoughts in the mind can trigger emotions, which can lead to discomfort in the physical body. You will learn how to identify five different zones of your body so you can map your physical discomfort back to the emotion that caused it, and work towards resolving your discomfort right from the root.

Weighing up the best food for you
  • Keto-ed out, Paleo -ed out? Tried every diet under the sun?  Tried intermittent fasting?  The Cabbage Diet?  Explore the latest studies on nutrition and supplements that can help you fight the flab and keep your waist trim and ask all the questions you have ever wanted to about those fad diets, counting calories and find out what may really work for you. 

Metabolize Your Movements
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  • Appreciate balance in strength and flexibility and the roles they play to stabilize and mobilize joints around the spinal column. Learn key alignments for routines that boost stamina, metabolism and energy levels.

Sleep Deep

Mental Detox for Sweet Dreams
  • Discover the thoughts that clutter your mind and what affects the quality of your sleep.  Learn more about your sleep cycle, the stages of dreams that occur and what your dreams are saying about you.  Finally, learn a simple mental technique to shift your brainwaves to a theta state just before going to bed to help you fall asleep quicker, and significantly improve the quality of your sleep.

Eat your Way to a Better Night’s Sleep

  • Learn what to eat and when to eat to ensure you not only fall asleep easily but stay asleep and wake up feeling refreshed and energized and fully focused throughout the day. Also learn tips as to how to eat to avoid  jet lag when you are traveling and explore the role of caffeine and alcohol

Breathe Away Insomnia
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  • Understand the biorhythms of the body which correlate to energy patterns. Learn 3 breathing techniques to ensure deep, sound, restful sleep and how to reset your body clock if you suffer from jet lag or poor sleep quality.